Highest Vitamin K in Fish & Shellfish

Fish tend to have lower vitamin K density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables
#1 44.0 µg
Fish, tuna, light, canned in oil, drained solids
Full nutrient profile
#2 23.0 µg
Mollusks, abalone, mixed species, raw
Full nutrient profile
#3 12.1 µg
Fish, anchovy, european, canned in oil, drained solids
Full nutrient profile
# Food µg / 100g
4 Fish, mackerel, salted
7.8
5 Fish, tuna, white, canned in oil, drained solids
6.9
6 Fish, mackerel, Atlantic, raw
5.0
7 Fish, fish sticks, frozen, prepared
4.7
8 Fish, sardine, Atlantic, canned in oil, drained solids with bone
2.6
9 Fish, tuna, white, canned in water, drained solids
2.5
10 Fish, catfish, channel, farmed, cooked, dry heat
2.5
11 Fish, catfish, channel, farmed, raw
2.1
12 Mollusks, oyster, eastern, wild, cooked, moist heat
2.0
13 Mollusks, oyster, eastern, wild, cooked, dry heat
1.5
14 Fish, tilapia, raw
1.4
15 Fish, roughy, orange, cooked, dry heat
1.1
16 Crustaceans, shrimp, mixed species, cooked, breaded and fried
1.0
17 Mollusks, oyster, eastern, wild, raw
1.0
18 Fish, tilapia, cooked, dry heat
0.9
19 Fish, roughy, orange, raw
0.7
20 Fish, caviar, black and red, granular
0.6
21 Fish, salmon, pink, cooked, dry heat
0.5
22 Fish, salmon, pink, canned, total can contents
0.5
23 Fish, salmon, Atlantic, farmed, raw
0.5
24 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
0.4
25 Fish, cod, Atlantic, dried and salted
0.4
26 Crustaceans, crab, alaska king, imitation, made from surimi
0.4
27 Fish, salmon, pink, raw
0.4
28 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
0.4
29 Crustaceans, crab, blue, canned
0.3
30 Mollusks, clam, mixed species, canned, drained solids
0.3
31 Crustaceans, crab, blue, cooked, moist heat
0.3
32 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
0.3
33 Mollusks, clam, mixed species, canned, liquid
0.2
34 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
0.2
35 Mollusks, conch, baked or broiled
0.2
36 Mollusks, clam, mixed species, raw
0.2
37 Fish, herring, Atlantic, pickled
0.2
38 Fish, roe, mixed species, raw
0.2
39 Fish, haddock, raw
0.1
40 Mollusks, snail, raw
0.1
41 Turtle, green, raw
0.1
42 Jellyfish, dried, salted
0.1
43 Frog legs, raw
0.1
44 Fish, carp, raw
0.1
45 Fish, cisco, smoked
0.1
46 Fish, cod, Atlantic, raw
0.1
47 Fish, cod, Atlantic, cooked, dry heat
0.1
48 Fish, halibut, Greenland, raw
0.1
49 Mollusks, oyster, eastern, canned
0.1
50 Mollusks, whelk, unspecified, raw
0.1
Vitamin K in foodsHighest Vitamin K FoodsHighest Vitamin K DairyHighest Vitamin K FruitsHighest Vitamin K MeatsHighest Vitamin K Vegetables
Vitamin K in foods Per 100g · USDA FoodData Central