Nutrients in Applesauce, unsweetened, with added vitamin C
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.3 g | > 43% | > 35% |
| of which Sugars | 9.7 g | > 68% | > 35% |
| Protein | 0.3 g | > 3% | > 13% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| Vitamins | |||
| Vitamin C | 43.7 mg | > 91% | > 87% |
| Minerals | |||
| Calcium | 3.8 mg | > 4% | |
| Copper | 0.0 mg | > 15% | |
| Iron | 0.0 mg | > 2% | |
| Magnesium | 3.9 mg | > 5% | > 5% |
| Manganese | 0.0 mg | > 39% | > 26% |
| Phosphorus | 9.1 mg | > 5% | |
| Potassium | 107.7 mg | > 17% | > 33% |
| Sodium | 0.5 mg | > 0% | |
| Zinc | 0.0 mg | > 0% | |