Nutrients in Beans Dry · Black (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.2 g | > 75% | > 36% |
| Protein | 24.4 g | > 84% | > 83% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| Minerals | |||
| Calcium | 191.0 mg | > 92% | > 89% |
| Copper | 1.1 mg | > 98% | > 91% |
| Iron | 5.3 mg | > 92% | > 83% |
| Magnesium | 180.0 mg | > 97% | > 84% |
| Manganese | 2.1 mg | > 96% | > 90% |
| Molybdenum | 920.0 µg | > 97% | > 90% |
| Phosphorus | 522.0 mg | > 97% | > 92% |
| Potassium | 1540.0 mg | > 99% | > 94% |
| Zinc | 3.4 mg | > 78% | > 84% |