Beans Dry
Beans Dry is consistently high in these nutrients across all variants, regardless of preparation or processing.
Potassium > 98% Magnesium > 96% Copper > 95% Manganese > 93% Phosphorus > 93% Iron > 90% Calcium > 81% Protein > 76% Molybdenum > 75% Dietary Fiber > 74% Zinc > 73%
Select a nutrient to see how the 17 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Tan (0% moisture) | 26.8 | > 89% |
| Dark Red Kidney (0% moisture) | 25.9 | > 87% |
| Brown (0% moisture) | 25.6 | > 86% |
| Medium Red (0% moisture) | 25.5 | > 86% |
| Carioca (0% moisture) | 25.2 | > 86% |
| Light Red Kidney (0% moisture) | 25.0 | > 85% |
| Great Northern (0% moisture) | 24.7 | > 85% |
| Light Tan (0% moisture) | 24.6 | > 85% |
| Small White (0% moisture) | 24.5 | > 84% |
| Black (0% moisture) | 24.4 | > 84% |
| Cranberry (0% moisture) | 24.4 | > 84% |
| Navy (0% moisture) | 24.1 | > 83% |
| Pinto (0% moisture) | 23.7 | > 83% |
| Small Red (0% moisture) | 23.5 | > 82% |
| Pink (0% moisture) | 23.4 | > 82% |
| Flor de Mayo (0% moisture) | 23.3 | > 82% |
| Red (0% moisture) | 21.3 | > 76% |