Nutrients in Beans Dry · Brown (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.1 g | > 74% | > 35% |
| Protein | 25.6 g | > 86% | > 88% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | |
| Minerals | |||
| Calcium | 158.0 mg | > 90% | > 81% |
| Copper | 1.0 mg | > 97% | > 87% |
| Iron | 4.7 mg | > 91% | > 76% |
| Magnesium | 158.0 mg | > 96% | > 71% |
| Manganese | 1.9 mg | > 95% | > 85% |
| Molybdenum | 1150.0 µg | > 99% | > 99% |
| Phosphorus | 543.0 mg | > 97% | > 93% |
| Potassium | 1580.0 mg | > 99% | > 95% |
| Zinc | 3.7 mg | > 81% | > 90% |