Nutrients in Beans Dry · Carioca (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.5 g | > 77% | > 41% |
| Protein | 25.2 g | > 86% | > 86% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| Minerals | |||
| Calcium | 194.0 mg | > 92% | > 90% |
| Copper | 1.0 mg | > 97% | > 87% |
| Iron | 5.9 mg | > 93% | > 86% |
| Magnesium | 179.0 mg | > 97% | > 84% |
| Manganese | 1.9 mg | > 95% | > 86% |
| Molybdenum | 962.0 µg | > 98% | > 95% |
| Phosphorus | 535.0 mg | > 97% | > 93% |
| Potassium | 1390.0 mg | > 98% | > 87% |
| Zinc | 3.4 mg | > 78% | > 83% |