Nutrients in Beans Dry · Dark Red Kidney (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.3 g | > 76% | > 39% |
| Protein | 25.9 g | > 87% | > 90% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 98.0 mg | > 81% | > 59% |
| Copper | 0.9 mg | > 96% | > 78% |
| Iron | 6.6 mg | > 94% | > 88% |
| Magnesium | 164.0 mg | > 96% | > 75% |
| Manganese | 1.7 mg | > 94% | > 74% |
| Molybdenum | 572.0 µg | > 86% | > 55% |
| Phosphorus | 612.0 mg | > 98% | > 96% |
| Potassium | 1490.0 mg | > 99% | > 92% |
| Zinc | 3.3 mg | > 77% | > 82% |