Nutrients in Beans Dry · Navy (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.3 g | > 76% | > 39% |
| Protein | 24.1 g | > 83% | > 81% |
| Fats | |||
| Total Fat | 1.5 g | > 29% | |
| Minerals | |||
| Calcium | 229.0 mg | > 94% | > 92% |
| Copper | 1.1 mg | > 98% | > 92% |
| Iron | 5.3 mg | > 92% | > 82% |
| Magnesium | 180.0 mg | > 97% | > 85% |
| Manganese | 2.2 mg | > 96% | > 92% |
| Molybdenum | 840.0 µg | > 94% | > 80% |
| Phosphorus | 523.0 mg | > 97% | > 92% |
| Potassium | 1470.0 mg | > 99% | > 90% |
| Zinc | 3.3 mg | > 77% | > 82% |