Nutrients in Beans Dry · Pink (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.1 g | > 74% | > 35% |
| Protein | 23.4 g | > 82% | > 77% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| Minerals | |||
| Calcium | 137.0 mg | > 87% | > 74% |
| Copper | 0.9 mg | > 97% | > 82% |
| Iron | 5.5 mg | > 93% | > 83% |
| Magnesium | 164.0 mg | > 96% | > 75% |
| Manganese | 1.7 mg | > 94% | > 78% |
| Molybdenum | 607.0 µg | > 87% | > 60% |
| Phosphorus | 491.0 mg | > 96% | > 89% |
| Potassium | 1490.0 mg | > 99% | > 91% |
| Zinc | 3.3 mg | > 77% | > 80% |