Nutrients in Beans Dry · Pinto (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.1 g | > 74% | > 34% |
| Protein | 23.7 g | > 83% | > 79% |
| Fats | |||
| Total Fat | 1.2 g | > 27% | |
| Minerals | |||
| Calcium | 161.0 mg | > 90% | > 82% |
| Copper | 1.0 mg | > 97% | > 84% |
| Iron | 5.4 mg | > 92% | > 83% |
| Magnesium | 170.0 mg | > 96% | > 79% |
| Manganese | 1.8 mg | > 94% | > 80% |
| Molybdenum | 515.0 µg | > 81% | > 40% |
| Phosphorus | 507.0 mg | > 97% | > 91% |
| Potassium | 1510.0 mg | > 99% | > 92% |
| Zinc | 3.4 mg | > 78% | > 85% |