Nutrients in Beans Dry · Small Red (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.1 g | > 74% | > 34% |
| Protein | 23.5 g | > 82% | > 77% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 149.0 mg | > 89% | > 80% |
| Copper | 1.0 mg | > 97% | > 83% |
| Iron | 5.0 mg | > 91% | > 79% |
| Magnesium | 167.0 mg | > 96% | > 76% |
| Manganese | 1.8 mg | > 94% | > 80% |
| Molybdenum | 613.0 µg | > 89% | > 65% |
| Phosphorus | 493.0 mg | > 96% | > 89% |
| Potassium | 1520.0 mg | > 99% | > 93% |
| Zinc | 3.2 mg | > 76% | > 80% |