Nutrients in Beans Dry · Tan (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.4 g | > 77% | > 41% |
| Protein | 26.8 g | > 89% | > 91% |
| Fats | |||
| Total Fat | 1.1 g | > 26% | |
| Minerals | |||
| Calcium | 178.0 mg | > 91% | > 87% |
| Copper | 1.1 mg | > 97% | > 91% |
| Iron | 5.8 mg | > 93% | > 85% |
| Magnesium | 198.0 mg | > 97% | > 92% |
| Manganese | 2.2 mg | > 96% | > 91% |
| Molybdenum | 804.0 µg | > 92% | > 75% |
| Phosphorus | 555.0 mg | > 97% | > 94% |
| Potassium | 1620.0 mg | > 99% | > 96% |
| Zinc | 3.5 mg | > 79% | > 86% |