Carrots
Vegetables 13 variants
Carrots is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin A > 96% Vitamin K > 78% Vitamin E > 70%
Select a nutrient to see how the 13 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| mature, raw | 0.9 | > 11% |
| raw | 0.9 | > 11% |
| frozen, unprepared | 0.8 | > 10% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 0.8 | > 10% |
| baby, raw | 0.8 | > 9% |
| cooked, boiled, drained, with salt | 0.8 | > 9% |
| cooked, boiled, drained, without salt | 0.8 | > 9% |
| canned, no salt added, drained solids | 0.6 | > 8% |
| canned, regular pack, drained solids | 0.6 | > 8% |
| canned, no salt added, solids and liquids | 0.6 | > 7% |
| canned, regular pack, solids and liquids | 0.6 | > 7% |
| frozen, cooked, boiled, drained, with salt | 0.6 | > 7% |
| frozen, cooked, boiled, drained, without salt | 0.6 | > 7% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| canned, no salt added, drained solids | 0.6 | > 28% |
| canned, regular pack, drained solids | 0.6 | > 28% |
| frozen, cooked, boiled, drained, with salt | 0.5 | > 24% |
| frozen, cooked, boiled, drained, without salt | 0.5 | > 24% |
| canned, no salt added, solids and liquids | 0.5 | > 23% |
| canned, regular pack, solids and liquids | 0.5 | > 23% |
| frozen, unprepared | 0.4 | > 20% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 0.4 | > 20% |
| cooked, boiled, drained, with salt | 0.3 | > 16% |
| cooked, boiled, drained, without salt | 0.3 | > 16% |
| raw | 0.3 | > 14% |
| mature, raw | 0.1 | > 8% |
| baby, raw | 0.1 | > 5% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| mature, raw | 12.4 | > 22% |
| raw | 12.0 | > 21% |
| baby, raw | 11.1 | > 20% |
| frozen, cooked, boiled, drained, with salt | 11.0 | > 19% |
| frozen, cooked, boiled, drained, without salt | 11.0 | > 19% |
| frozen, unprepared | 10.8 | > 18% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 10.8 | > 18% |
| cooked, boiled, drained, with salt | 10.0 | > 17% |
| cooked, boiled, drained, without salt | 10.0 | > 16% |
| canned, no salt added, solids and liquids | 9.0 | > 14% |
| canned, regular pack, solids and liquids | 9.0 | > 14% |
| canned, no salt added, drained solids | 8.0 | > 13% |
| canned, regular pack, drained solids | 8.0 | > 12% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 0.3 | > 24% |
| frozen, cooked, boiled, drained, without salt | 0.3 | > 24% |
| canned, no salt added, solids and liquids | 0.3 | > 21% |
| canned, regular pack, solids and liquids | 0.3 | > 21% |
| frozen, unprepared | 0.3 | > 20% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 0.3 | > 20% |
| canned, no salt added, drained solids | 0.3 | > 19% |
| canned, regular pack, drained solids | 0.3 | > 19% |
| raw | 0.2 | > 18% |
| mature, raw | 0.2 | > 18% |
| cooked, boiled, drained, with salt | 0.2 | > 16% |
| cooked, boiled, drained, without salt | 0.2 | > 15% |
| baby, raw | 0.2 | > 13% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| baby, raw | 42.2 | > 66% |
| frozen, cooked, boiled, drained, with salt | 35.0 | > 62% |
| frozen, cooked, boiled, drained, without salt | 35.0 | > 62% |
| frozen, unprepared | 33.0 | > 61% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 33.0 | > 61% |
| raw | 33.0 | > 61% |
| canned, no salt added, solids and liquids | 31.0 | > 60% |
| canned, regular pack, solids and liquids | 31.0 | > 59% |
| mature, raw | 30.5 | > 59% |
| cooked, boiled, drained, with salt | 30.0 | > 59% |
| cooked, boiled, drained, without salt | 30.0 | > 59% |
| canned, no salt added, drained solids | 25.0 | > 55% |
| canned, regular pack, drained solids | 25.0 | > 55% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 320.0 | > 69% |
| mature, raw | 279.6 | > 59% |
| baby, raw | 237.3 | > 49% |
| cooked, boiled, drained, with salt | 235.0 | > 48% |
| cooked, boiled, drained, without salt | 235.0 | > 48% |
| frozen, unprepared | 210.0 | > 43% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 210.0 | > 43% |
| frozen, cooked, boiled, drained, with salt | 192.0 | > 38% |
| frozen, cooked, boiled, drained, without salt | 192.0 | > 38% |
| canned, no salt added, drained solids | 179.0 | > 35% |
| canned, regular pack, drained solids | 179.0 | > 35% |
| canned, regular pack, solids and liquids | 173.0 | > 33% |
| canned, no salt added, solids and liquids | 158.0 | > 30% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| mature, raw | 39.8 | > 20% |
| raw | 35.0 | > 18% |
| frozen, cooked, boiled, drained, with salt | 31.0 | > 17% |
| frozen, cooked, boiled, drained, without salt | 31.0 | > 17% |
| frozen, unprepared | 31.0 | > 17% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 31.0 | > 17% |
| cooked, boiled, drained, with salt | 30.0 | > 16% |
| cooked, boiled, drained, without salt | 30.0 | > 16% |
| baby, raw | 29.6 | > 16% |
| canned, no salt added, drained solids | 24.0 | > 13% |
| canned, regular pack, drained solids | 24.0 | > 13% |
| canned, no salt added, solids and liquids | 20.0 | > 11% |
| canned, regular pack, solids and liquids | 20.0 | > 11% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 3.3 | > 68% |
| frozen, cooked, boiled, drained, without salt | 3.3 | > 68% |
| frozen, unprepared | 3.2 | > 67% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 3.2 | > 67% |
| mature, raw | 3.1 | > 65% |
| cooked, boiled, drained, with salt | 3.0 | > 64% |
| cooked, boiled, drained, without salt | 3.0 | > 64% |
| raw | 2.8 | > 61% |
| baby, raw | 2.7 | > 59% |
| canned, no salt added, solids and liquids | 1.8 | > 42% |
| canned, regular pack, solids and liquids | 1.8 | > 42% |
| canned, no salt added, drained solids | 1.5 | > 35% |
| canned, regular pack, drained solids | 1.5 | > 34% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 5.9 | > 57% |
| cooked, boiled, drained, with salt | 3.6 | > 49% |
| cooked, boiled, drained, without salt | 3.6 | > 49% |
| canned, no salt added, drained solids | 2.7 | > 44% |
| canned, regular pack, drained solids | 2.7 | > 44% |
| baby, raw | 2.6 | > 44% |
| frozen, cooked, boiled, drained, with salt | 2.3 | > 42% |
| frozen, cooked, boiled, drained, without salt | 2.3 | > 42% |
| frozen, unprepared | 2.2 | > 42% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 2.2 | > 42% |
| canned, no salt added, solids and liquids | 2.0 | > 40% |
| canned, regular pack, solids and liquids | 2.0 | > 40% |
| mature, raw | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 1.0 | > 80% |
| cooked, boiled, drained, without salt | 1.0 | > 80% |
| frozen, cooked, boiled, drained, with salt | 1.0 | > 79% |
| frozen, cooked, boiled, drained, without salt | 1.0 | > 79% |
| canned, no salt added, drained solids | 0.7 | > 72% |
| canned, regular pack, drained solids | 0.7 | > 72% |
| canned, no salt added, solids and liquids | 0.7 | > 72% |
| canned, regular pack, solids and liquids | 0.7 | > 71% |
| frozen, unprepared | 0.7 | > 71% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 0.7 | > 71% |
| raw | 0.7 | > 70% |
| baby, raw | trace | n/a |
| mature, raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| baby, raw | 27.0 | > 67% |
| raw | 19.0 | > 60% |
| cooked, boiled, drained, without salt | 14.0 | > 53% |
| frozen, cooked, boiled, drained, with salt | 11.0 | > 48% |
| frozen, cooked, boiled, drained, without salt | 11.0 | > 48% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 10.0 | > 46% |
| canned, no salt added, drained solids | 9.0 | > 43% |
| canned, regular pack, drained solids | 9.0 | > 41% |
| canned, no salt added, solids and liquids | 8.0 | > 38% |
| canned, regular pack, solids and liquids | 8.0 | > 37% |
| cooked, boiled, drained, with salt | 2.0 | > 7% |
| frozen, unprepared | trace | n/a |
| mature, raw | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 8.8 | > 22% |
| cooked, boiled, drained, without salt | 8.8 | > 22% |
| raw | 8.8 | > 22% |
| frozen, cooked, boiled, drained, with salt | 8.6 | > 21% |
| frozen, cooked, boiled, drained, without salt | 8.6 | > 21% |
| baby, raw | 7.5 | > 18% |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 7.5 | > 18% |
| canned, no salt added, solids and liquids | 6.3 | > 16% |
| canned, regular pack, drained solids | 6.3 | > 15% |
| canned, regular pack, solids and liquids | 6.3 | > 16% |
| canned, no salt added, drained solids | trace | n/a |
| frozen, unprepared | trace | n/a |
| mature, raw | trace | n/a |
All foods Per 100g · USDA FoodData Central