Nutrients in Carrots · mature, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.3 g | > 38% | > 64% |
| Dietary Fiber | 3.1 g | > 65% | > 73% |
| Protein | 0.9 g | > 11% | > 19% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| Vitamins | |||
| Biotin (B7) | 2.2 µg | > 37% | |
| Niacin (B3) | 1.4 mg | > 30% | |
| Riboflavin (B2) | 0.1 mg | > 31% | |
| Thiamine (B1) | 0.1 mg | > 39% | > 51% |
| Vitamin B6 | 0.1 mg | > 47% | > 59% |
| Minerals | |||
| Calcium | 30.5 mg | > 59% | > 55% |
| Copper | 0.1 mg | > 28% | > 33% |
| Iron | 0.1 mg | > 8% | > 2% |
| Magnesium | 12.4 mg | > 22% | > 23% |
| Manganese | 0.1 mg | > 55% | > 24% |
| Phosphorus | 39.8 mg | > 20% | |
| Potassium | 279.6 mg | > 59% | > 53% |
| Sodium | 86.7 mg | > 55% | > 60% |
| Zinc | 0.2 mg | > 18% | |