Nutrients in Carrots · canned, regular pack, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.5 g	> 25%	> 37%
of which Sugars	2.5 g	> 35%	> 53%
Dietary Fiber	1.5 g	> 34%	> 21%
Protein	0.6 g	> 8%	> 5%
Fats
Total Fat	0.2 g	> 8%	> 30%
of which Saturated Fat	0.0 g	> 9%	> 33%
Vitamins
Choline	6.3 mg	> 15%	> 13%
Folate	9.0 µg	> 41%	> 13%
Niacin (B3)	0.7 mg	> 19%	> 30%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 28%
Riboflavin (B2)	0.0 mg	> 11%	> 15%
Thiamine (B1)	0.0 mg	> 9%	> 7%
Vitamin A	558.0 µg	> 96%	> 93%
Vitamin B6	0.1 mg	> 40%	> 46%
Vitamin C	2.7 mg	> 44%	> 10%
Vitamin E	0.7 mg	> 72%	> 71%
Vitamin K	9.8 µg	> 79%	> 47%
Minerals
Calcium	25.0 mg	> 55%	> 47%
Copper	0.1 mg	> 57%	> 57%
Iron	0.6 mg	> 28%	> 43%
Magnesium	8.0 mg	> 12%	> 5%
Manganese	0.5 mg	> 80%	> 81%
Phosphorus	24.0 mg	> 13%	> 17%
Potassium	179.0 mg	> 35%	> 24%
Selenium	0.4 µg	> 7%	> 19%
Sodium	242.0 mg	> 68%	> 74%
Zinc	0.3 mg	> 19%	> 37%
Amino Acids
Histidine	0.0 g	> 9%	> 34%
Isoleucine	0.1 g	> 9%	> 31%
Leucine	0.1 g	> 8%	> 28%
Lysine	0.1 g	> 10%	> 35%
Methionine	0.0 g	> 7%	> 27%
Phenylalanine	0.0 g	> 7%	> 26%
Threonine	0.1 g	> 20%	> 79%
Tryptophan	0.0 g	> 4%	> 8%
Valine	0.0 g	> 7%	> 24%