Nutrients in Carrots · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.9 g | > 32% | > 54% |
| of which Sugars | 4.2 g | > 49% | > 81% |
| Dietary Fiber | 3.2 g | > 67% | > 77% |
| Protein | 0.8 g | > 10% | > 11% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| Vitamins | |||
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 45% |
| Riboflavin (B2) | 0.0 mg | > 17% | |
| Thiamine (B1) | 0.0 mg | > 22% | > 25% |
| Vitamin B6 | 0.1 mg | > 33% | > 33% |
| Vitamin C | 2.2 mg | > 42% | > 7% |
| Vitamin E | 0.7 mg | > 71% | > 69% |
| Vitamin K | 15.0 µg | > 83% | > 53% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 59% |
| Copper | 0.1 mg | > 43% | > 44% |
| Iron | 0.4 mg | > 20% | > 25% |
| Magnesium | 10.8 mg | > 18% | > 15% |
| Manganese | 0.1 mg | > 56% | > 29% |
| Phosphorus | 31.0 mg | > 17% | |
| Potassium | 210.0 mg | > 43% | > 34% |
| Sodium | 66.0 mg | > 44% | > 57% |
| Zinc | 0.3 mg | > 20% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 10% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 7% | |