Nutrients in Carrots · canned, no salt added, drained solids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.5 g | > 25% | > 37% |
| of which Sugars | 2.5 g | > 35% | > 54% |
| Dietary Fiber | 1.5 g | > 35% | > 24% |
| Protein | 0.6 g | > 8% | > 5% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 9.0 µg | > 43% | > 15% |
| Niacin (B3) | 0.7 mg | > 19% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 29% |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 9% | > 8% |
| Vitamin A | 558.0 µg | > 96% | > 94% |
| Vitamin B6 | 0.1 mg | > 40% | > 46% |
| Vitamin C | 2.7 mg | > 44% | > 10% |
| Vitamin E | 0.7 mg | > 72% | > 71% |
| Vitamin K | 9.8 µg | > 79% | > 48% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | > 48% |
| Copper | 0.1 mg | > 57% | > 58% |
| Iron | 0.6 mg | > 28% | > 43% |
| Magnesium | 8.0 mg | > 13% | > 6% |
| Manganese | 0.5 mg | > 80% | > 81% |
| Phosphorus | 24.0 mg | > 13% | |
| Potassium | 179.0 mg | > 35% | > 25% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 42.0 mg | ||
| Zinc | 0.3 mg | > 19% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 3% | |
| Valine | 0.0 g | > 4% | |