Nutrients in Carrots · canned, no salt added, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.5 g	> 25%	> 37%
of which Sugars	2.5 g	> 35%	> 54%
Dietary Fiber	1.5 g	> 35%	> 24%
Protein	0.6 g	> 8%	> 5%
Fats
Total Fat	0.2 g	> 9%	> 32%
of which Saturated Fat	0.0 g	> 9%	> 34%
Vitamins
Folate	9.0 µg	> 43%	> 15%
Niacin (B3)	0.7 mg	> 19%	> 28%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 29%
Riboflavin (B2)	0.0 mg	> 11%	> 17%
Thiamine (B1)	0.0 mg	> 9%	> 8%
Vitamin A	558.0 µg	> 96%	> 94%
Vitamin B6	0.1 mg	> 40%	> 46%
Vitamin C	2.7 mg	> 44%	> 10%
Vitamin E	0.7 mg	> 72%	> 71%
Vitamin K	9.8 µg	> 79%	> 48%
Minerals
Calcium	25.0 mg	> 55%	> 48%
Copper	0.1 mg	> 57%	> 58%
Iron	0.6 mg	> 28%	> 43%
Magnesium	8.0 mg	> 13%	> 6%
Manganese	0.5 mg	> 80%	> 81%
Phosphorus	24.0 mg	> 13%	> 18%
Potassium	179.0 mg	> 35%	> 25%
Selenium	0.4 µg	> 8%	> 25%
Sodium	42.0 mg	> 27%	> 51%
Zinc	0.3 mg	> 19%	> 38%
Amino Acids
Histidine	0.0 g	> 3%	> 2%
Isoleucine	0.0 g	> 4%	> 9%
Leucine	0.0 g	> 3%	> 5%
Lysine	0.0 g	> 3%	> 3%
Methionine	0.0 g	> 2%	> 3%
Phenylalanine	0.0 g	> 3%	> 4%
Threonine	0.0 g	> 4%	> 8%
Tryptophan	0.0 g	> 3%	> 7%
Valine	0.0 g	> 4%	> 8%