Nutrients in Carrots · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.2 g	> 33%	> 55%
of which Sugars	3.5 g	> 43%	> 72%
Dietary Fiber	3.0 g	> 64%	> 69%
Protein	0.8 g	> 9%	> 9%
Fats
Total Fat	0.2 g	> 8%	> 28%
of which Saturated Fat	0.0 g	> 8%	> 27%
Vitamins
Choline	8.8 mg	> 22%	> 27%
Folate	14.0 µg	> 53%	> 26%
Niacin (B3)	0.8 mg	> 22%	> 39%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 52%
Riboflavin (B2)	0.0 mg	> 16%	> 30%
Thiamine (B1)	0.1 mg	> 40%	> 52%
Vitamin A	852.0 µg	> 98%	> 98%
Vitamin B6	0.2 mg	> 49%	> 61%
Vitamin C	3.6 mg	> 49%	> 15%
Vitamin E	1.0 mg	> 80%	> 78%
Vitamin K	13.7 µg	> 82%	> 51%
Minerals
Calcium	30.0 mg	> 59%	> 54%
Copper	0.0 mg	> 5%	> 1%
Fluoride	47.5 µg	> 80%	> 94%
Iron	0.3 mg	> 16%	> 14%
Magnesium	10.0 mg	> 16%	> 11%
Manganese	0.2 mg	> 58%	> 33%
Phosphorus	30.0 mg	> 16%	> 29%
Potassium	235.0 mg	> 48%	> 42%
Selenium	0.7 µg	> 13%	> 47%
Sodium	58.0 mg	> 37%	> 55%
Zinc	0.2 mg	> 15%	> 23%
Amino Acids
Histidine	0.0 g	> 10%	> 41%
Isoleucine	0.1 g	> 10%	> 38%
Leucine	0.1 g	> 9%	> 34%
Lysine	0.1 g	> 12%	> 40%
Methionine	0.0 g	> 8%	> 33%
Phenylalanine	0.1 g	> 9%	> 32%
Threonine	0.2 g	> 23%	> 83%
Tryptophan	0.0 g	> 5%	> 16%
Valine	0.1 g	> 8%	> 30%