Nutrients in Carrots · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.6 g	> 36%	> 62%
of which Sugars	4.7 g	> 52%	> 85%
Dietary Fiber	2.8 g	> 61%	> 64%
Protein	0.9 g	> 11%	> 18%
Fats
Total Fat	0.2 g	> 11%	> 43%
of which Saturated Fat	0.0 g	> 8%	> 30%
Vitamins
Choline	8.8 mg	> 22%	> 28%
Folate	19.0 µg	> 60%	> 38%
Niacin (B3)	1.2 mg	> 28%	> 59%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 58%
Riboflavin (B2)	0.1 mg	> 21%	> 41%
Thiamine (B1)	0.1 mg	> 40%	> 52%
Vitamin A	835.0 µg	> 98%	> 97%
Vitamin B6	0.1 mg	> 46%	> 58%
Vitamin C	5.9 mg	> 57%	> 28%
Vitamin E	0.7 mg	> 70%	> 66%
Vitamin K	13.2 µg	> 82%	> 51%
Minerals
Calcium	33.0 mg	> 61%	> 57%
Copper	0.0 mg	> 18%	> 16%
Fluoride	3.2 µg	> 21%	> 18%
Iron	0.3 mg	> 14%	> 10%
Magnesium	12.0 mg	> 21%	> 20%
Manganese	0.1 mg	> 56%	> 28%
Phosphorus	35.0 mg	> 18%	> 38%
Potassium	320.0 mg	> 69%	> 63%
Selenium	0.1 µg	> 1%	> 0%
Sodium	69.0 mg	> 46%	> 57%
Zinc	0.2 mg	> 18%	> 33%
Amino Acids
Histidine	0.0 g	> 12%	> 50%
Isoleucine	0.1 g	> 12%	> 47%
Leucine	0.1 g	> 11%	> 42%
Lysine	0.1 g	> 13%	> 50%
Methionine	0.0 g	> 10%	> 40%
Phenylalanine	0.1 g	> 10%	> 39%
Threonine	0.2 g	> 26%	> 87%
Tryptophan	0.0 g	> 7%	> 24%
Valine	0.1 g	> 9%	> 35%