Nutrients in Cereals Quaker · Instant Grits Product with American Cheese Flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.2 g | > 91% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 4.3 g | > 75% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 4.7 g | > 47% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Niacin (B3) | 8.1 mg | > 71% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 1.0 µg | > 2% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin E | 0.1 mg | > 16% |
| Minerals | ||
| Calcium | 418.0 mg | > 97% |
| Iron | 30.4 mg | > 99% |
| Magnesium | 27.0 mg | > 69% |
| Phosphorus | 76.0 mg | > 30% |
| Potassium | 134.0 mg | > 24% |
| Sodium | 1518.0 mg | > 98% |
| Zinc | 0.4 mg | > 28% |