Nutrients in Cereals Quaker · Instant Oatmeal, maple and brown sugar, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.9 g | > 93% |
| of which Sugars | 30.0 g | > 87% |
| Dietary Fiber | 7.2 g | > 87% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 47% |
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Folate | 208.0 µg | > 95% |
| Niacin (B3) | 10.7 mg | > 85% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% |
| Riboflavin (B2) | 0.9 mg | > 97% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin A | 520.0 µg | > 95% |
| Vitamin B6 | 1.2 mg | > 98% |
| Vitamin E | 0.4 mg | > 58% |
| Minerals | ||
| Calcium | 226.0 mg | > 93% |
| Copper | 0.2 mg | > 83% |
| Iron | 8.2 mg | > 95% |
| Magnesium | 88.0 mg | > 91% |
| Manganese | 2.2 mg | > 96% |
| Phosphorus | 297.0 mg | > 88% |
| Potassium | 424.0 mg | > 87% |
| Selenium | 15.8 µg | > 57% |
| Sodium | 506.0 mg | > 83% |
| Zinc | 1.7 mg | > 60% |