Nutrients in Cereals Quaker · Instant Oatmeal, raisins, dates and walnuts, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.4 g | > 90% |
| of which Sugars | 30.9 g | > 87% |
| Dietary Fiber | 6.9 g | > 86% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 7.0 g | > 56% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Folate | 381.0 µg | > 98% |
| Niacin (B3) | 12.0 mg | > 91% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% |
| Riboflavin (B2) | 1.0 mg | > 97% |
| Thiamine (B1) | 0.9 mg | > 97% |
| Vitamin B6 | 1.2 mg | > 98% |
| Vitamin C | 0.8 mg | > 22% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 297.0 mg | > 95% |
| Copper | 0.4 mg | > 89% |
| Iron | 10.7 mg | > 97% |
| Magnesium | 92.0 mg | > 92% |
| Manganese | 2.2 mg | > 96% |
| Phosphorus | 296.0 mg | > 88% |
| Potassium | 374.0 mg | > 82% |
| Selenium | 16.4 µg | > 58% |
| Sodium | 516.0 mg | > 83% |
| Zinc | 1.9 mg | > 63% |