Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 87.3 g | > 98% |
| of which Sugars | 44.6 g | > 93% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Folate | 1017.0 µg | > 99% |
| Niacin (B3) | 15.1 mg | > 96% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin B12 | 4.5 µg | > 92% |
| Vitamin B6 | 1.5 mg | > 98% |
| Vitamin C | 18.2 mg | > 77% |
| Vitamin D | 3.0 µg | > 89% |
| Vitamin E | 0.0 mg | > 4% |
| Vitamin K | 0.1 µg | > 1% |
| Minerals | ||
| Calcium | 303.0 mg | > 95% |
| Iron | 27.3 mg | > 99% |
| Magnesium | 24.0 mg | > 58% |
| Phosphorus | 61.0 mg | > 26% |
| Potassium | 96.0 mg | > 15% |
| Sodium | 454.0 mg | > 80% |
| Zinc | 11.2 mg | > 99% |