Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.8 g | > 97% |
| of which Sugars | 20.0 g | > 82% |
| Dietary Fiber | 10.9 g | > 95% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 1.9 g | > 32% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 26.1 mg | > 48% |
| Folate | 1216.0 µg | > 99% |
| Niacin (B3) | 9.1 mg | > 77% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B12 | 2.7 µg | > 80% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin E | 0.9 mg | > 75% |
| Vitamin K | 1.6 µg | > 39% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.4 mg | > 89% |
| Iron | 29.4 mg | > 99% |
| Magnesium | 100.0 mg | > 92% |
| Phosphorus | 273.0 mg | > 86% |
| Potassium | 327.0 mg | > 71% |
| Selenium | 52.0 µg | > 97% |
| Sodium | 18.0 mg | > 19% |
| Zinc | 6.8 mg | > 95% |