Nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.7 g | > 92% |
| of which Sugars | 32.7 g | > 88% |
| Dietary Fiber | 4.4 g | > 76% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 10.0 g | > 65% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Folate | 1121.0 µg | > 99% |
| Niacin (B3) | 19.0 mg | > 99% |
| Riboflavin (B2) | 1.6 mg | > 99% |
| Thiamine (B1) | 1.6 mg | > 99% |
| Vitamin B12 | 5.8 µg | > 95% |
| Vitamin B6 | 2.0 mg | > 99% |
| Vitamin C | 29.9 mg | > 86% |
| Vitamin D | 3.8 µg | > 91% |
| Vitamin E | 0.3 mg | > 47% |
| Vitamin K | 1.3 µg | > 26% |
| Minerals | ||
| Calcium | 367.0 mg | > 96% |
| Iron | 33.8 mg | > 99% |
| Magnesium | 31.0 mg | > 75% |
| Phosphorus | 137.0 mg | > 46% |
| Potassium | 226.0 mg | > 46% |
| Sodium | 838.0 mg | > 93% |
| Zinc | 13.9 mg | > 99% |