Nutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.6 g | > 97% |
| of which Sugars | 20.7 g | > 82% |
| Dietary Fiber | 10.7 g | > 94% |
| Protein | 8.5 g | > 46% |
| Fats | ||
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 20.0 mg | > 43% |
| Folate | 259.0 µg | > 96% |
| Niacin (B3) | 8.5 mg | > 73% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B12 | 2.5 µg | > 77% |
| Vitamin B6 | 0.8 mg | > 96% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 1.5 µg | > 31% |
| Minerals | ||
| Calcium | 38.0 mg | > 64% |
| Copper | 0.3 mg | > 87% |
| Iron | 28.0 mg | > 99% |
| Magnesium | 93.0 mg | > 92% |
| Phosphorus | 274.0 mg | > 86% |
| Potassium | 348.0 mg | > 76% |
| Selenium | 40.9 µg | > 94% |
| Sodium | 102.0 mg | > 58% |
| Zinc | 2.5 mg | > 69% |