Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.7 g | > 95% |
| of which Sugars | 33.4 g | > 89% |
| Dietary Fiber | 2.7 g | > 60% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 9.2 g | > 63% |
| of which Saturated Fat | 3.9 g | > 70% |
| Vitamins | ||
| Choline | 14.7 mg | > 33% |
| Folate | 2629.0 µg | > 99% |
| Niacin (B3) | 20.4 mg | > 99% |
| Riboflavin (B2) | 1.7 mg | > 99% |
| Thiamine (B1) | 1.5 mg | > 99% |
| Vitamin A | 8.0 µg | > 37% |
| Vitamin B6 | 2.0 mg | > 99% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 0.2 µg | > 7% |
| Minerals | ||
| Calcium | 9.0 mg | > 21% |
| Copper | 0.1 mg | > 60% |
| Iron | 18.4 mg | > 98% |
| Magnesium | 69.0 mg | > 89% |
| Phosphorus | 194.0 mg | > 62% |
| Potassium | 236.0 mg | > 48% |
| Selenium | 7.5 µg | > 42% |
| Sodium | 742.0 mg | > 90% |
| Zinc | 15.3 mg | > 99% |