Nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.7 g | > 92% |
| of which Sugars | 27.4 g | > 86% |
| Dietary Fiber | 9.9 g | > 93% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Total Fat | 11.1 g | > 68% |
| of which Saturated Fat | 1.1 g | > 40% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Riboflavin (B2) | 0.3 mg | > 74% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin C | 3.1 mg | > 46% |
| Vitamin E | 1.6 mg | > 86% |
| Minerals | ||
| Calcium | 98.0 mg | > 81% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 106.0 mg | > 93% |
| Phosphorus | 334.0 mg | > 91% |
| Potassium | 444.0 mg | > 89% |
| Sodium | 47.0 mg | > 29% |
| Zinc | 2.4 mg | > 69% |