Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.4 g | > 93% |
| of which Sugars | 1.4 g | > 23% |
| Dietary Fiber | 9.4 g | > 92% |
| Protein | 16.3 g | > 63% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 32.7 mg | > 54% |
| Folate | 240.0 µg | > 96% |
| Niacin (B3) | 5.3 mg | > 56% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin B12 | 0.4 µg | > 30% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 24.0 mg | > 53% |
| Copper | 0.5 mg | > 92% |
| Iron | 4.4 mg | > 90% |
| Magnesium | 133.0 mg | > 95% |
| Phosphorus | 331.0 mg | > 91% |
| Potassium | 364.0 mg | > 80% |
| Selenium | 123.1 µg | > 99% |
| Sodium | 5.0 mg | > 10% |
| Zinc | 3.1 mg | > 75% |