Nutrients in Cereals · dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.2 g | > 92% |
| of which Sugars | 0.4 g | > 9% |
| Dietary Fiber | 9.5 g | > 92% |
| Protein | 11.2 g | > 53% |
| Fats | ||
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 4.9 mg | > 53% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.4 mg | > 76% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 2.4 µg | > 52% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.5 mg | > 92% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 122.0 mg | > 94% |
| Manganese | 3.2 mg | > 98% |
| Phosphorus | 379.0 mg | > 93% |
| Potassium | 389.0 mg | > 84% |
| Selenium | 70.7 µg | > 99% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 2.7 mg | > 71% |