Highest Zinc Fish & Shellfish | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Grains Legumes Meats Nuts & Seeds

#1 91.0 mg

Mollusks, oyster, eastern, canned

Full nutrient profile

#2 87.1 mg

Mollusks, oyster, eastern, cooked, breaded and fried

Full nutrient profile

#3 78.6 mg

Mollusks, oyster, eastern, wild, cooked, moist heat

Full nutrient profile

#	Food	mg / 100g
4	Mollusks, oyster, eastern, wild, cooked, dry heat	61.0
5	Mollusks, oyster, eastern, farmed, cooked, dry heat	45.1
6	Mollusks, oyster, eastern, wild, raw	39.3
7	Mollusks, oyster, eastern, farmed, raw	37.9
8	Mollusks, oyster, Pacific, cooked, moist heat	33.2
9	Mollusks, oyster, Pacific, raw	16.6
10	Crustaceans, crab, alaska king, cooked, moist heat	7.6
11	Crustaceans, spiny lobster, mixed species, cooked, moist heat	7.3
12	Crustaceans, crab, alaska king, raw	6.0
13	Crustaceans, spiny lobster, mixed species, raw	5.7
14	Crustaceans, crab, dungeness, cooked, moist heat	5.5
15	Crustaceans, crab, dungeness, raw	4.3
16	Crustaceans, crab, blue, crab cakes, home recipe	4.1
17	Crustaceans, lobster, northern, cooked, moist heat	4.0
18	Crustaceans, crab, blue, canned	3.8
19	Crustaceans, crab, blue, cooked, moist heat	3.8
20	Crustaceans, crab, queen, cooked, moist heat	3.6
21	Crustaceans, crab, blue, raw	3.5
22	Crustaceans, lobster, northern, raw	3.5
23	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	3.5
24	Mollusks, cuttlefish, mixed species, cooked, moist heat	3.5
25	Snow crab, legs only, frozen	3.4
26	Mollusks, octopus, common, cooked, moist heat	3.4
27	Mollusks, whelk, unspecified, cooked, moist heat	3.3
28	Crustaceans, crab, queen, raw	2.8
29	Mollusks, clam, mixed species, cooked, moist heat	2.7
30	Mollusks, mussel, blue, cooked, moist heat	2.7
31	Anchovies, canned in olive oil, with salt, drained	2.5
32	Fish, anchovy, european, canned in oil, drained solids	2.4
33	Fish, smelt, rainbow, cooked, dry heat	2.1
34	Fish, eel, mixed species, cooked, dry heat	2.1
35	Fish, sunfish, pumpkin seed, cooked, dry heat	2.0
36	Crustaceans, shrimp, mixed species, canned	2.0
37	Fish, carp, cooked, dry heat	1.9
38	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	1.8
39	Mollusks, squid, mixed species, cooked, fried	1.7
40	Mollusks, cuttlefish, mixed species, raw	1.7
41	Fish, anchovy, european, raw	1.7
42	Mollusks, conch, baked or broiled	1.7
43	Mollusks, octopus, common, raw	1.7
44	Fish, smelt, rainbow, raw	1.6
45	Crustaceans, shrimp, cooked	1.6
46	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	1.6
47	Mollusks, whelk, unspecified, raw	1.6
48	Fish, eel, mixed species, raw	1.6
49	Mollusks, mussel, blue, raw	1.6
50	Fish, cod, Atlantic, dried and salted	1.6