Nutrients in Cookies Chocolate · chocolate, made with rice cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.3 g | > 84% |
| of which Sugars | 40.3 g | > 92% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 3.2 g | > 28% |
| Fats | ||
| Total Fat | 19.4 g | > 84% |
| of which Saturated Fat | 11.3 g | > 93% |
| Vitamins | ||
| Choline | 13.7 mg | > 31% |
| Folate | 37.0 µg | > 72% |
| Niacin (B3) | 3.5 mg | > 47% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.3 mg | > 69% |
| Vitamin E | 2.0 mg | > 88% |
| Vitamin K | 4.0 µg | > 62% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.2 mg | > 77% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 38.0 mg | > 80% |
| Phosphorus | 96.0 mg | > 35% |
| Potassium | 227.0 mg | > 46% |
| Selenium | 9.3 µg | > 45% |
| Sodium | 210.0 mg | > 65% |
| Zinc | 0.7 mg | > 39% |