Nutrients in Cookies Oatmeal · oatmeal, soft, with raisins
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.6 g | > 88% |
| of which Sugars | 34.8 g | > 89% |
| Dietary Fiber | 3.3 g | > 68% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 93% |
| Total Fat | 14.3 g | > 76% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.2 mg | > 64% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 2.7 mg | > 91% |
| Vitamin K | 17.1 µg | > 85% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.1 mg | > 70% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 32.4 mg | > 77% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 111.0 mg | > 39% |
| Potassium | 245.0 mg | > 51% |
| Selenium | 6.0 µg | > 39% |
| Sodium | 314.0 mg | > 72% |
| Zinc | 0.6 mg | > 37% |