Nutrients in Lambsquarters · raw (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.0 g | > 29% |
| Dietary Fiber | 6.3 g | > 84% |
| Protein | 4.2 g | > 33% |
| Fats | ||
| Total Fat | 0.3 g | > 12% |
| Vitamins | ||
| Choline | 20.0 mg | > 43% |
| Niacin (B3) | 0.8 mg | > 21% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.0 mg | > 16% |
| Vitamin A | 98.0 µg | > 83% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin K | 346.6 µg | > 99% |
| Minerals | ||
| Calcium | 366.0 mg | > 96% |
| Copper | 0.1 mg | > 64% |
| Iron | 1.2 mg | > 46% |
| Magnesium | 163.0 mg | > 96% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 63.0 mg | > 27% |
| Potassium | 1270.0 mg | > 98% |
| Selenium | 1.1 µg | > 19% |
| Sodium | 7.0 mg | > 13% |
| Zinc | 0.7 mg | > 41% |