Nuts Coconut
Nuts & Seeds 13 variants
Select a nutrient to see how the 13 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), not sweetened | 6.9 | > 41% |
| coconut meat, dried (desiccated), creamed | 5.3 | > 37% |
| coconut meat, dried (desiccated), toasted | 5.3 | > 37% |
| coconut cream, raw (liquid expressed from grated meat) | 3.6 | > 30% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 3.4 | > 29% |
| coconut meat, raw | 3.3 | > 29% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 3.1 | > 27% |
| coconut meat, dried (desiccated), sweetened, shredded | 2.9 | > 26% |
| coconut milk, raw (liquid expressed from grated meat and water) | 2.3 | > 22% |
| coconut milk, canned (liquid expressed from grated meat and water) | 2.0 | > 20% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 1.6 | > 17% |
| coconut cream, canned, sweetened | 1.2 | > 14% |
| coconut water (liquid from coconuts) | 0.7 | > 9% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), toasted | 3.4 | > 86% |
| coconut meat, dried (desiccated), creamed | 3.4 | > 86% |
| coconut meat, dried (desiccated), not sweetened | 3.3 | > 85% |
| coconut milk, canned (liquid expressed from grated meat and water) | 3.3 | > 85% |
| coconut meat, raw | 2.4 | > 74% |
| coconut cream, raw (liquid expressed from grated meat) | 2.3 | > 71% |
| coconut meat, dried (desiccated), sweetened, shredded | 1.9 | > 64% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 1.8 | > 62% |
| coconut milk, raw (liquid expressed from grated meat and water) | 1.6 | > 58% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 1.5 | > 54% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 0.8 | > 34% |
| coconut water (liquid from coconuts) | 0.3 | > 13% |
| coconut cream, canned, sweetened | 0.1 | > 6% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), creamed | 92.0 | > 92% |
| coconut meat, dried (desiccated), toasted | 92.0 | > 92% |
| coconut meat, dried (desiccated), not sweetened | 90.0 | > 91% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 51.0 | > 85% |
| coconut meat, dried (desiccated), sweetened, shredded | 50.0 | > 85% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 49.0 | > 85% |
| coconut milk, canned (liquid expressed from grated meat and water) | 46.0 | > 84% |
| coconut milk, raw (liquid expressed from grated meat and water) | 37.0 | > 80% |
| coconut meat, raw | 32.0 | > 76% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 32.0 | > 76% |
| coconut cream, raw (liquid expressed from grated meat) | 28.0 | > 71% |
| coconut water (liquid from coconuts) | 25.0 | > 64% |
| coconut cream, canned, sweetened | 17.0 | > 33% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), toasted | 2.0 | > 65% |
| coconut meat, dried (desiccated), creamed | 2.0 | > 65% |
| coconut meat, dried (desiccated), not sweetened | 2.0 | > 64% |
| coconut meat, dried (desiccated), sweetened, shredded | 1.8 | > 62% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 1.6 | > 59% |
| coconut meat, raw | 1.1 | > 51% |
| coconut cream, raw (liquid expressed from grated meat) | 1.0 | > 47% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.7 | > 41% |
| coconut milk, raw (liquid expressed from grated meat and water) | 0.7 | > 39% |
| coconut cream, canned, sweetened | 0.6 | > 36% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 0.6 | > 36% |
| coconut milk, canned (liquid expressed from grated meat and water) | 0.6 | > 35% |
| coconut water (liquid from coconuts) | 0.1 | > 9% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), toasted | 27.0 | > 57% |
| coconut meat, dried (desiccated), creamed | 26.0 | > 56% |
| coconut meat, dried (desiccated), not sweetened | 26.0 | > 56% |
| coconut water (liquid from coconuts) | 24.0 | > 54% |
| coconut milk, canned (liquid expressed from grated meat and water) | 18.0 | > 45% |
| coconut milk, raw (liquid expressed from grated meat and water) | 16.0 | > 41% |
| coconut meat, dried (desiccated), sweetened, shredded | 15.0 | > 40% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 14.0 | > 37% |
| coconut meat, raw | 14.0 | > 37% |
| coconut cream, raw (liquid expressed from grated meat) | 11.0 | > 28% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 11.0 | > 28% |
| coconut cream, canned, sweetened | 4.0 | > 6% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 4.0 | > 6% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), toasted | 554.0 | > 93% |
| coconut meat, dried (desiccated), creamed | 551.0 | > 93% |
| coconut meat, dried (desiccated), not sweetened | 543.0 | > 92% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 361.0 | > 79% |
| coconut meat, raw | 356.0 | > 78% |
| coconut meat, dried (desiccated), sweetened, shredded | 337.0 | > 73% |
| coconut cream, raw (liquid expressed from grated meat) | 325.0 | > 70% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 324.0 | > 70% |
| coconut milk, raw (liquid expressed from grated meat and water) | 263.0 | > 55% |
| coconut water (liquid from coconuts) | 250.0 | > 52% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 232.0 | > 48% |
| coconut milk, canned (liquid expressed from grated meat and water) | 220.0 | > 45% |
| coconut cream, canned, sweetened | 101.0 | > 16% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), toasted | 211.0 | > 70% |
| coconut meat, dried (desiccated), creamed | 209.0 | > 69% |
| coconut meat, dried (desiccated), not sweetened | 206.0 | > 68% |
| coconut cream, raw (liquid expressed from grated meat) | 122.0 | > 42% |
| coconut meat, raw | 113.0 | > 40% |
| coconut meat, dried (desiccated), sweetened, shredded | 107.0 | > 38% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 103.0 | > 37% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 100.0 | > 36% |
| coconut milk, raw (liquid expressed from grated meat and water) | 100.0 | > 36% |
| coconut milk, canned (liquid expressed from grated meat and water) | 96.0 | > 35% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 59.0 | > 26% |
| coconut cream, canned, sweetened | 22.0 | > 12% |
| coconut water (liquid from coconuts) | 20.0 | > 11% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), not sweetened | 16.3 | > 97% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 9.9 | > 93% |
| coconut meat, raw | 9.0 | > 91% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 4.5 | > 77% |
| coconut meat, dried (desiccated), sweetened, shredded | 4.5 | > 77% |
| coconut cream, raw (liquid expressed from grated meat) | 2.2 | > 50% |
| coconut milk, raw (liquid expressed from grated meat and water) | 2.2 | > 51% |
| coconut water (liquid from coconuts) | 1.1 | > 25% |
| coconut cream, canned, sweetened | 0.2 | > 5% |
| coconut meat, dried (desiccated), creamed | trace | n/a |
| coconut meat, dried (desiccated), toasted | trace | n/a |
| coconut milk, canned (liquid expressed from grated meat and water) | trace | n/a |
| coconut milk, frozen (liquid expressed from grated meat and water) | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| coconut meat, raw | 3.3 | > 48% |
| coconut cream, raw (liquid expressed from grated meat) | 2.8 | > 45% |
| coconut milk, raw (liquid expressed from grated meat and water) | 2.8 | > 45% |
| coconut water (liquid from coconuts) | 2.4 | > 43% |
| coconut meat, dried (desiccated), creamed | 1.5 | > 35% |
| coconut meat, dried (desiccated), not sweetened | 1.5 | > 35% |
| coconut meat, dried (desiccated), toasted | 1.5 | > 35% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 1.1 | > 30% |
| coconut milk, canned (liquid expressed from grated meat and water) | 1.0 | > 28% |
| coconut meat, dried (desiccated), sweetened, shredded | 0.7 | > 22% |
| coconut cream, canned, sweetened | trace | n/a |
| coconut meat, dried (desiccated), sweetened, flaked, canned | trace | n/a |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), not sweetened | 0.4 | > 58% |
| coconut meat, dried (desiccated), sweetened, shredded | 0.4 | > 54% |
| coconut meat, raw | 0.2 | > 39% |
| coconut milk, raw (liquid expressed from grated meat and water) | 0.1 | > 24% |
| coconut cream, canned, sweetened | 0.1 | > 21% |
| coconut cream, raw (liquid expressed from grated meat) | trace | n/a |
| coconut meat, dried (desiccated), creamed | trace | n/a |
| coconut meat, dried (desiccated), sweetened, flaked, canned | trace | n/a |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | trace | n/a |
| coconut meat, dried (desiccated), toasted | trace | n/a |
| coconut milk, canned (liquid expressed from grated meat and water) | trace | n/a |
| coconut milk, frozen (liquid expressed from grated meat and water) | trace | n/a |
| coconut water (liquid from coconuts) | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| coconut meat, raw | 26.0 | > 66% |
| coconut cream, raw (liquid expressed from grated meat) | 23.0 | > 64% |
| coconut milk, raw (liquid expressed from grated meat and water) | 16.0 | > 56% |
| coconut cream, canned, sweetened | 14.0 | > 53% |
| coconut milk, canned (liquid expressed from grated meat and water) | 14.0 | > 53% |
| coconut milk, frozen (liquid expressed from grated meat and water) | 14.0 | > 53% |
| coconut meat, dried (desiccated), creamed | 9.0 | > 43% |
| coconut meat, dried (desiccated), not sweetened | 9.0 | > 42% |
| coconut meat, dried (desiccated), toasted | 9.0 | > 41% |
| coconut meat, dried (desiccated), sweetened, shredded | 8.0 | > 38% |
| coconut meat, dried (desiccated), sweetened, flaked, canned | 7.0 | > 32% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 3.0 | > 12% |
| coconut water (liquid from coconuts) | 3.0 | > 12% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| coconut meat, dried (desiccated), not sweetened | 22.1 | > 45% |
| coconut meat, dried (desiccated), sweetened, flaked, packaged | 19.3 | > 42% |
| coconut meat, dried (desiccated), sweetened, shredded | 19.3 | > 42% |
| coconut meat, raw | 12.1 | > 27% |
| coconut milk, canned (liquid expressed from grated meat and water) | 8.5 | > 21% |
| coconut milk, raw (liquid expressed from grated meat and water) | 8.5 | > 21% |
| coconut cream, canned, sweetened | 6.6 | > 16% |
| coconut water (liquid from coconuts) | 1.1 | > 4% |
| coconut cream, raw (liquid expressed from grated meat) | trace | n/a |
| coconut meat, dried (desiccated), creamed | trace | n/a |
| coconut meat, dried (desiccated), sweetened, flaked, canned | trace | n/a |
| coconut meat, dried (desiccated), toasted | trace | n/a |
| coconut milk, frozen (liquid expressed from grated meat and water) | trace | n/a |
All foods Per 100g · USDA FoodData Central