Nutrients in Nuts Coconut · coconut meat, dried (desiccated), not sweetened

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	23.6 g	> 62%	> 51%
of which Sugars	7.3 g	> 61%	> 83%
Dietary Fiber	16.3 g	> 97%	> 93%
Protein	6.9 g	> 41%	> 23%
Fats
Total Fat	64.5 g	> 98%	> 90%
of which Saturated Fat	57.2 g	> 99%	> 99%
Vitamins
Choline	22.1 mg	> 45%	> 14%
Folate	9.0 µg	> 42%	> 5%
Niacin (B3)	2.0 mg	> 36%	> 16%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 59%
Riboflavin (B2)	0.1 mg	> 33%	> 17%
Thiamine (B1)	0.1 mg	> 36%	> 13%
Vitamin B6	0.3 mg	> 67%	> 48%
Vitamin C	1.5 mg	> 35%	> 46%
Vitamin E	0.4 mg	> 58%	> 13%
Vitamin K	0.3 µg	> 11%	> 7%
Minerals
Calcium	26.0 mg	> 56%	> 16%
Copper	0.8 mg	> 96%	> 30%
Iron	3.3 mg	> 85%	> 47%
Magnesium	90.0 mg	> 91%	> 24%
Manganese	2.7 mg	> 97%	> 77%
Phosphorus	206.0 mg	> 68%	> 29%
Potassium	543.0 mg	> 92%	> 43%
Selenium	18.5 µg	> 61%	> 59%
Sodium	37.0 mg	> 25%	> 59%
Zinc	2.0 mg	> 64%	> 29%
Amino Acids
Histidine	0.2 g	> 29%	> 22%
Isoleucine	0.3 g	> 29%	> 22%
Leucine	0.5 g	> 30%	> 24%
Lysine	0.3 g	> 31%	> 25%
Methionine	0.1 g	> 31%	> 28%
Phenylalanine	0.3 g	> 31%	> 24%
Threonine	0.3 g	> 31%	> 22%
Tryptophan	0.1 g	> 31%	> 24%
Valine	0.4 g	> 35%	> 27%