Nutrients in Nuts Coconut · coconut cream, raw (liquid expressed from grated meat)
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.7 g | > 28% | > 3% |
| Dietary Fiber | 2.2 g | > 50% | > 3% |
| Protein | 3.6 g | > 30% | > 12% |
| Fats | |||
| Total Fat | 34.7 g | > 94% | > 33% |
| of which Saturated Fat | 30.8 g | > 99% | > 97% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | > 18% |
| Niacin (B3) | 1.6 mg | > 32% | > 11% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 4% |
| Vitamin B6 | 0.0 mg | > 18% | > 6% |
| Vitamin C | 2.8 mg | > 45% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 5% |
| Copper | 0.4 mg | > 90% | > 13% |
| Iron | 2.3 mg | > 71% | > 23% |
| Magnesium | 28.0 mg | > 71% | > 3% |
| Manganese | 1.3 mg | > 92% | > 23% |
| Phosphorus | 122.0 mg | > 42% | > 19% |
| Potassium | 325.0 mg | > 70% | > 10% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 1.0 mg | > 47% | > 18% |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | > 12% |
| Isoleucine | 0.1 g | > 18% | > 13% |
| Leucine | 0.3 g | > 19% | > 14% |
| Lysine | 0.2 g | > 19% | > 13% |
| Methionine | 0.1 g | > 21% | > 15% |
| Phenylalanine | 0.2 g | > 22% | > 14% |
| Threonine | 0.1 g | > 20% | > 13% |
| Tryptophan | 0.0 g | > 20% | > 13% |
| Valine | 0.2 g | > 22% | > 13% |