Nutrients in Plum, black, with skin, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.5 g | > 45% | > 41% |
| of which Sugars | 8.0 g | > 63% | > 20% |
| Dietary Fiber | 1.3 g | > 31% | > 42% |
| Protein | 0.6 g | > 7% | > 46% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| Vitamins | |||
| Vitamin C | 1.8 mg | > 38% | > 15% |
| Minerals | |||
| Calcium | 4.0 mg | > 7% | |
| Copper | 0.1 mg | > 24% | |
| Magnesium | 6.6 mg | > 10% | > 29% |
| Manganese | 0.0 mg | > 41% | > 30% |
| Phosphorus | 18.6 mg | > 10% | |
| Potassium | 186.3 mg | > 37% | > 67% |
| Zinc | 0.0 mg | > 4% | |