Restaurant Family
13 variants
Select a nutrient to see how the 13 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| sirloin steak | 29.8 | > 95% |
| chicken tenders | 18.9 | > 69% |
| chicken fingers, from kid's menu | 18.7 | > 68% |
| fried mozzarella sticks | 14.8 | > 61% |
| fish fillet, battered or breaded, fried | 13.5 | > 59% |
| shrimp, breaded and fried | 12.7 | > 57% |
| chili with meat and beans | 12.6 | > 57% |
| spaghetti and meatballs | 7.8 | > 44% |
| macaroni & cheese, from kids' menu | 5.4 | > 37% |
| onion rings | 4.9 | > 35% |
| french fries | 3.5 | > 30% |
| hash browns | 2.5 | > 23% |
| coleslaw | 0.9 | > 10% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| sirloin steak | 2.6 | > 77% |
| chili with meat and beans | 1.5 | > 53% |
| spaghetti and meatballs | 1.3 | > 49% |
| shrimp, breaded and fried | 1.2 | > 46% |
| french fries | 0.9 | > 38% |
| chicken fingers, from kid's menu | 0.8 | > 32% |
| chicken tenders | 0.7 | > 31% |
| onion rings | 0.7 | > 30% |
| macaroni & cheese, from kids' menu | 0.7 | > 29% |
| fried mozzarella sticks | 0.6 | > 27% |
| hash browns | 0.6 | > 25% |
| fish fillet, battered or breaded, fried | 0.4 | > 18% |
| coleslaw | 0.3 | > 14% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| chicken fingers, from kid's menu | 29.0 | > 73% |
| chicken tenders | 29.0 | > 73% |
| french fries | 29.0 | > 73% |
| sirloin steak | 27.0 | > 70% |
| hash browns | 26.0 | > 67% |
| fish fillet, battered or breaded, fried | 23.0 | > 56% |
| spaghetti and meatballs | 23.0 | > 57% |
| fried mozzarella sticks | 21.0 | > 48% |
| shrimp, breaded and fried | 21.0 | > 47% |
| macaroni & cheese, from kids' menu | 19.0 | > 39% |
| onion rings | 19.0 | > 40% |
| chili with meat and beans | 18.0 | > 36% |
| coleslaw | 10.0 | > 17% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| sirloin steak | 5.4 | > 91% |
| chili with meat and beans | 2.2 | > 67% |
| fried mozzarella sticks | 2.1 | > 65% |
| spaghetti and meatballs | 1.0 | > 49% |
| shrimp, breaded and fried | 0.8 | > 43% |
| chicken tenders | 0.7 | > 40% |
| chicken fingers, from kid's menu | 0.7 | > 39% |
| macaroni & cheese, from kids' menu | 0.6 | > 38% |
| french fries | 0.5 | > 33% |
| onion rings | 0.5 | > 33% |
| fish fillet, battered or breaded, fried | 0.4 | > 26% |
| hash browns | 0.3 | > 21% |
| coleslaw | 0.2 | > 14% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| fried mozzarella sticks | 334.0 | > 96% |
| macaroni & cheese, from kids' menu | 99.0 | > 81% |
| spaghetti and meatballs | 45.0 | > 67% |
| shrimp, breaded and fried | 42.0 | > 66% |
| chili with meat and beans | 34.0 | > 62% |
| coleslaw | 34.0 | > 62% |
| chicken fingers, from kid's menu | 21.0 | > 50% |
| onion rings | 21.0 | > 50% |
| chicken tenders | 18.0 | > 45% |
| french fries | 17.0 | > 43% |
| hash browns | 17.0 | > 43% |
| fish fillet, battered or breaded, fried | 14.0 | > 37% |
| sirloin steak | 10.0 | > 25% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| french fries | 545.0 | > 92% |
| hash browns | 416.0 | > 87% |
| sirloin steak | 379.0 | > 83% |
| chicken tenders | 324.0 | > 70% |
| chicken fingers, from kid's menu | 322.0 | > 70% |
| chili with meat and beans | 320.0 | > 69% |
| fish fillet, battered or breaded, fried | 251.0 | > 52% |
| spaghetti and meatballs | 206.0 | > 42% |
| coleslaw | 153.0 | > 29% |
| onion rings | 142.0 | > 26% |
| macaroni & cheese, from kids' menu | 135.0 | > 24% |
| fried mozzarella sticks | 108.0 | > 17% |
| shrimp, breaded and fried | 108.0 | > 17% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| fried mozzarella sticks | 318.0 | > 90% |
| chicken fingers, from kid's menu | 306.0 | > 89% |
| shrimp, breaded and fried | 301.0 | > 89% |
| chicken tenders | 297.0 | > 88% |
| sirloin steak | 230.0 | > 77% |
| fish fillet, battered or breaded, fried | 207.0 | > 68% |
| macaroni & cheese, from kids' menu | 137.0 | > 46% |
| french fries | 124.0 | > 42% |
| chili with meat and beans | 104.0 | > 37% |
| onion rings | 94.0 | > 34% |
| spaghetti and meatballs | 89.0 | > 33% |
| hash browns | 71.0 | > 29% |
| coleslaw | 25.0 | > 14% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| french fries | 3.9 | > 73% |
| hash browns | 2.7 | > 60% |
| onion rings | 2.6 | > 58% |
| fried mozzarella sticks | 2.0 | > 47% |
| coleslaw | 1.9 | > 45% |
| shrimp, breaded and fried | 1.5 | > 35% |
| spaghetti and meatballs | 1.5 | > 35% |
| chili with meat and beans | 1.4 | > 33% |
| chicken fingers, from kid's menu | 1.1 | > 25% |
| macaroni & cheese, from kids' menu | 1.1 | > 25% |
| chicken tenders | 0.9 | > 19% |
| fish fillet, battered or breaded, fried | 0.9 | > 20% |
| sirloin steak | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| coleslaw | 13.7 | > 72% |
| chili with meat and beans | 1.1 | > 31% |
| french fries | 1.1 | > 30% |
| spaghetti and meatballs | 0.9 | > 26% |
| chicken fingers, from kid's menu | trace | n/a |
| chicken tenders | trace | n/a |
| fish fillet, battered or breaded, fried | trace | n/a |
| fried mozzarella sticks | trace | n/a |
| hash browns | trace | n/a |
| macaroni & cheese, from kids' menu | trace | n/a |
| onion rings | trace | n/a |
| shrimp, breaded and fried | trace | n/a |
| sirloin steak | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| shrimp, breaded and fried | 2.1 | > 89% |
| chicken fingers, from kid's menu | 1.5 | > 85% |
| chicken tenders | 1.4 | > 84% |
| onion rings | 1.3 | > 83% |
| chili with meat and beans | 1.1 | > 81% |
| french fries | 1.0 | > 79% |
| fish fillet, battered or breaded, fried | 0.9 | > 78% |
| coleslaw | 0.8 | > 74% |
| fried mozzarella sticks | 0.8 | > 73% |
| macaroni & cheese, from kids' menu | 0.8 | > 72% |
| spaghetti and meatballs | 0.8 | > 72% |
| hash browns | 0.6 | > 65% |
| sirloin steak | 0.5 | > 64% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| sirloin steak | 2.5 | > 77% |
| chili with meat and beans | 1.3 | > 54% |
| fish fillet, battered or breaded, fried | 1.2 | > 52% |
| fried mozzarella sticks | 1.0 | > 49% |
| shrimp, breaded and fried | 0.4 | > 31% |
| spaghetti and meatballs | 0.4 | > 29% |
| macaroni & cheese, from kids' menu | 0.2 | > 14% |
| chicken fingers, from kid's menu | 0.1 | > 11% |
| chicken tenders | 0.1 | > 11% |
| coleslaw | trace | n/a |
| french fries | trace | n/a |
| hash browns | trace | n/a |
| onion rings | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| shrimp, breaded and fried | 62.0 | > 80% |
| macaroni & cheese, from kids' menu | 42.0 | > 74% |
| fried mozzarella sticks | 36.0 | > 72% |
| coleslaw | 25.0 | > 66% |
| chili with meat and beans | 22.0 | > 63% |
| fish fillet, battered or breaded, fried | 17.0 | > 58% |
| chicken fingers, from kid's menu | trace | n/a |
| chicken tenders | trace | n/a |
| french fries | trace | n/a |
| hash browns | trace | n/a |
| onion rings | trace | n/a |
| sirloin steak | trace | n/a |
| spaghetti and meatballs | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| fish fillet, battered or breaded, fried | 53.7 | > 63% |
| shrimp, breaded and fried | 50.1 | > 62% |
| chili with meat and beans | 32.3 | > 54% |
| fried mozzarella sticks | 9.9 | > 24% |
| coleslaw | 8.2 | > 20% |
| macaroni & cheese, from kids' menu | 3.9 | > 10% |
| chicken fingers, from kid's menu | trace | n/a |
| chicken tenders | trace | n/a |
| french fries | trace | n/a |
| hash browns | trace | n/a |
| onion rings | trace | n/a |
| sirloin steak | trace | n/a |
| spaghetti and meatballs | trace | n/a |
All foods Per 100g · USDA FoodData Central