Nutrients in Restaurant Family · hash browns
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.6 g | > 65% |
| of which Sugars | 1.4 g | > 23% |
| Dietary Fiber | 2.7 g | > 60% |
| Protein | 2.5 g | > 23% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 93% |
| Total Fat | 9.0 g | > 62% |
| of which Saturated Fat | 1.7 g | > 48% |
| Vitamins | ||
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.0 mg | > 17% |
| Thiamine (B1) | 0.0 mg | > 2% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 32.6 µg | > 90% |
| Minerals | ||
| Calcium | 17.0 mg | > 43% |
| Copper | 0.1 mg | > 32% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 26.0 mg | > 67% |
| Manganese | 0.2 mg | > 60% |
| Phosphorus | 71.0 mg | > 29% |
| Potassium | 416.0 mg | > 87% |
| Sodium | 468.0 mg | > 81% |
| Zinc | 0.3 mg | > 21% |