Nutrients in Restaurant Family · sirloin steak
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 29.8 g | > 95% |
| Total Sugars | 0.6 g | > 11% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 36% |
| Total Fat | 8.5 g | > 61% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Niacin (B3) | 12.2 mg | > 92% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% |
| Riboflavin (B2) | 0.3 mg | > 86% |
| Thiamine (B1) | 0.1 mg | > 47% |
| Vitamin A | 8.0 µg | > 38% |
| Vitamin B12 | 2.5 µg | > 77% |
| Vitamin B6 | 0.7 mg | > 93% |
| Vitamin E | 0.5 mg | > 64% |
| Minerals | ||
| Calcium | 10.0 mg | > 25% |
| Copper | 0.1 mg | > 55% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.0 mg | > 30% |
| Phosphorus | 230.0 mg | > 77% |
| Potassium | 379.0 mg | > 83% |
| Selenium | 29.0 µg | > 81% |
| Sodium | 339.0 mg | > 74% |
| Zinc | 5.4 mg | > 91% |
| Amino Acids | ||
| Histidine | 1.1 g | > 95% |
| Isoleucine | 1.5 g | > 96% |
| Leucine | 2.5 g | > 95% |
| Lysine | 2.5 g | > 92% |
| Methionine | 0.8 g | > 91% |
| Phenylalanine | 1.3 g | > 95% |
| Threonine | 1.4 g | > 96% |
| Tryptophan | 0.4 g | > 98% |
| Valine | 1.8 g | > 98% |