Nutrients in Restaurant Family · onion rings
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.7 g | > 72% |
| of which Sugars | 4.7 g | > 52% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Omega-3 (ALA) | 1.1 g | > 96% |
| Total Fat | 19.3 g | > 83% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Niacin (B3) | 1.6 mg | > 32% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.1 mg | > 63% |
| Vitamin A | 1.0 µg | > 6% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 42.6 µg | > 92% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.1 mg | > 48% |
| Iron | 0.7 mg | > 30% |
| Magnesium | 19.0 mg | > 40% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 94.0 mg | > 34% |
| Potassium | 142.0 mg | > 26% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 692.0 mg | > 89% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.3 g | > 23% |
| Lysine | 0.1 g | > 14% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.0 g | > 21% |
| Valine | 0.2 g | > 21% |