Nutrients in Restaurant Family · shrimp, breaded and fried
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.3 g | > 60% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 12.7 g | > 57% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 95% |
| Total Fat | 18.7 g | > 83% |
| of which Saturated Fat | 3.4 g | > 66% |
| Vitamins | ||
| Choline | 50.1 mg | > 62% |
| Folate | 62.0 µg | > 80% |
| Niacin (B3) | 3.7 mg | > 47% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.1 mg | > 62% |
| Vitamin A | 3.0 µg | > 22% |
| Vitamin B12 | 0.4 µg | > 31% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 2.1 mg | > 89% |
| Vitamin K | 32.2 µg | > 90% |
| Minerals | ||
| Calcium | 42.0 mg | > 66% |
| Copper | 0.1 mg | > 71% |
| Iron | 1.2 mg | > 46% |
| Magnesium | 21.0 mg | > 47% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 301.0 mg | > 89% |
| Potassium | 108.0 mg | > 17% |
| Selenium | 22.6 µg | > 70% |
| Sodium | 1125.0 mg | > 96% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.5 g | > 45% |
| Leucine | 1.0 g | > 44% |
| Lysine | 0.9 g | > 46% |
| Methionine | 0.3 g | > 47% |
| Phenylalanine | 0.6 g | > 44% |
| Threonine | 0.5 g | > 43% |
| Tryptophan | 0.1 g | > 47% |
| Valine | 0.7 g | > 46% |