Nutrients in Restaurant Family · shrimp, breaded and fried

Restaurant Family

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	22.3 g	> 60%
of which Sugars	0.9 g	> 17%
Dietary Fiber	1.5 g	> 35%
Protein	12.7 g	> 57%
Fats
Cholesterol	87.0 mg	> 76%
Omega-3 (ALA)	0.9 g	> 95%
Omega-6 (Linoleic Acid)	8.1 g	> 93%
Total Fat	18.7 g	> 83%
of which Saturated Fat	3.4 g	> 66%
Vitamins
Choline	50.1 mg	> 62%
Folate	62.0 µg	> 80%
Niacin (B3)	3.7 mg	> 47%
Pantothenic Acid (B5)	0.3 mg	> 39%
Riboflavin (B2)	0.1 mg	> 40%
Thiamine (B1)	0.1 mg	> 62%
Vitamin A	3.0 µg	> 22%
Vitamin B12	0.4 µg	> 31%
Vitamin B6	0.1 mg	> 28%
Vitamin E	2.1 mg	> 89%
Vitamin K	32.2 µg	> 90%
Minerals
Calcium	42.0 mg	> 66%
Copper	0.1 mg	> 71%
Iron	1.2 mg	> 46%
Magnesium	21.0 mg	> 47%
Manganese	0.3 mg	> 72%
Phosphorus	301.0 mg	> 89%
Potassium	108.0 mg	> 17%
Selenium	22.6 µg	> 70%
Sodium	1125.0 mg	> 96%
Zinc	0.8 mg	> 43%
Amino Acids
Histidine	0.3 g	> 40%
Isoleucine	0.5 g	> 45%
Leucine	1.0 g	> 44%
Lysine	0.9 g	> 46%
Methionine	0.3 g	> 47%
Phenylalanine	0.6 g	> 44%
Threonine	0.5 g	> 43%
Tryptophan	0.1 g	> 47%
Valine	0.7 g	> 46%