Nutrients in Restaurant Family · chili with meat and beans

Restaurant Family

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	4.6 g	> 21%
of which Sugars	2.3 g	> 33%
Dietary Fiber	1.4 g	> 33%
Protein	12.6 g	> 57%
Fats
Cholesterol	45.0 mg	> 32%
Omega-3 (ALA)	0.0 g	> 39%
Omega-6 (Linoleic Acid)	0.4 g	> 39%
Total Fat	9.8 g	> 65%
of which Saturated Fat	4.0 g	> 71%
Vitamins
Choline	32.3 mg	> 54%
Folate	22.0 µg	> 63%
Niacin (B3)	6.0 mg	> 60%
Pantothenic Acid (B5)	0.4 mg	> 45%
Riboflavin (B2)	0.2 mg	> 61%
Thiamine (B1)	0.0 mg	> 21%
Vitamin A	149.0 µg	> 86%
Vitamin B12	1.3 µg	> 54%
Vitamin B6	0.3 mg	> 69%
Vitamin C	1.1 mg	> 31%
Vitamin E	1.1 mg	> 81%
Vitamin K	3.1 µg	> 58%
Minerals
Calcium	34.0 mg	> 62%
Copper	0.1 mg	> 47%
Iron	1.5 mg	> 53%
Magnesium	18.0 mg	> 36%
Manganese	0.1 mg	> 49%
Phosphorus	104.0 mg	> 37%
Potassium	320.0 mg	> 69%
Selenium	13.1 µg	> 52%
Sodium	381.0 mg	> 77%
Zinc	2.2 mg	> 67%
Amino Acids
Histidine	0.4 g	> 47%
Isoleucine	0.6 g	> 45%
Leucine	0.9 g	> 43%
Lysine	0.8 g	> 46%
Methionine	0.3 g	> 45%
Phenylalanine	0.5 g	> 39%
Threonine	0.4 g	> 41%
Tryptophan	0.1 g	> 46%
Valine	0.6 g	> 45%