Nutrients in Restaurant Family · fried mozzarella sticks

Restaurant Family

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	25.1 g	> 64%
of which Sugars	2.4 g	> 33%
Dietary Fiber	2.0 g	> 47%
Protein	14.8 g	> 61%
Fats
Cholesterol	36.0 mg	> 29%
Omega-3 (ALA)	0.5 g	> 91%
Omega-6 (Linoleic Acid)	4.2 g	> 86%
Total Fat	18.3 g	> 82%
of which Saturated Fat	6.8 g	> 84%
Vitamins
Choline	9.9 mg	> 24%
Folate	36.0 µg	> 72%
Niacin (B3)	3.8 mg	> 48%
Pantothenic Acid (B5)	0.4 mg	> 46%
Riboflavin (B2)	0.3 mg	> 74%
Thiamine (B1)	0.1 mg	> 59%
Vitamin A	99.0 µg	> 83%
Vitamin B12	1.0 µg	> 49%
Vitamin B6	0.1 mg	> 29%
Vitamin D	0.2 µg	> 43%
Vitamin E	0.8 mg	> 73%
Vitamin K	22.9 µg	> 87%
Minerals
Calcium	334.0 mg	> 96%
Copper	0.1 mg	> 32%
Iron	0.6 mg	> 27%
Magnesium	21.0 mg	> 48%
Manganese	0.3 mg	> 72%
Phosphorus	318.0 mg	> 90%
Potassium	108.0 mg	> 17%
Selenium	18.9 µg	> 62%
Sodium	861.0 mg	> 93%
Zinc	2.1 mg	> 65%
Amino Acids
Histidine	0.5 g	> 52%
Isoleucine	0.8 g	> 54%
Leucine	1.5 g	> 59%
Lysine	1.2 g	> 51%
Methionine	0.4 g	> 54%
Phenylalanine	0.9 g	> 66%
Threonine	0.4 g	> 43%
Tryptophan	0.2 g	> 54%
Valine	1.0 g	> 65%