Nutrients in Restaurant Family · fish fillet, battered or breaded, fried

Restaurant Family

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	16.9 g	> 51%
of which Sugars	0.5 g	> 9%
Dietary Fiber	0.9 g	> 20%
Protein	13.5 g	> 59%
Fats
Cholesterol	36.0 mg	> 29%
Omega-3 (ALA)	0.6 g	> 91%
Omega-6 (Linoleic Acid)	4.5 g	> 87%
Total Fat	10.8 g	> 68%
of which Saturated Fat	1.9 g	> 51%
Vitamins
Choline	53.7 mg	> 63%
Folate	17.0 µg	> 58%
Niacin (B3)	5.0 mg	> 54%
Pantothenic Acid (B5)	0.4 mg	> 40%
Riboflavin (B2)	0.1 mg	> 31%
Thiamine (B1)	0.1 mg	> 36%
Vitamin A	3.0 µg	> 22%
Vitamin B12	1.2 µg	> 52%
Vitamin B6	0.2 mg	> 60%
Vitamin D	0.4 µg	> 53%
Vitamin E	0.9 mg	> 78%
Vitamin K	0.1 µg	> 4%
Minerals
Calcium	14.0 mg	> 37%
Copper	0.0 mg	> 18%
Iron	0.4 mg	> 18%
Magnesium	23.0 mg	> 56%
Manganese	0.1 mg	> 55%
Phosphorus	207.0 mg	> 68%
Potassium	251.0 mg	> 52%
Selenium	17.5 µg	> 60%
Sodium	561.0 mg	> 85%
Zinc	0.4 mg	> 26%
Amino Acids
Histidine	0.3 g	> 44%
Isoleucine	0.6 g	> 48%
Leucine	1.1 g	> 47%
Lysine	1.2 g	> 51%
Methionine	0.4 g	> 52%
Phenylalanine	0.5 g	> 43%
Threonine	0.5 g	> 44%
Tryptophan	0.1 g	> 48%
Valine	0.7 g	> 48%