Nutrients in Tomato, puree, canned
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.0 g | > 32% | > 54% |
| of which Sugars | 4.3 g | > 50% | > 82% |
| Dietary Fiber | 2.0 g | > 45% | > 40% |
| Protein | 1.6 g | > 17% | > 39% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| Vitamins | |||
| Vitamin C | 10.4 mg | > 67% | > 47% |
| Minerals | |||
| Calcium | 17.6 mg | > 44% | > 33% |
| Copper | 0.1 mg | > 65% | > 66% |
| Iron | 1.2 mg | > 48% | > 73% |
| Magnesium | 19.3 mg | > 40% | > 50% |
| Manganese | 0.1 mg | > 56% | > 26% |
| Phosphorus | 34.1 mg | > 18% | |
| Potassium | 416.4 mg | > 87% | > 79% |
| Sodium | 29.4 mg | > 23% | > 47% |
| Zinc | 0.2 mg | > 16% | |