Nutrients in Wild Rice · dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.7 g | > 92% | > 70% |
| Dietary Fiber | 4.3 g | > 75% | > 56% |
| Protein | 12.8 g | > 58% | > 79% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| Vitamins | |||
| Biotin (B7) | 2.1 µg | > 34% | |
| Niacin (B3) | 6.9 mg | > 64% | > 75% |
| Thiamine (B1) | 0.3 mg | > 83% | > 57% |
| Vitamin B6 | 0.4 mg | > 76% | |
| Minerals | |||
| Calcium | 8.0 mg | > 17% | > 20% |
| Copper | 0.5 mg | > 93% | > 87% |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 108.5 mg | > 93% | > 71% |
| Manganese | 1.3 mg | > 92% | > 70% |
| Phosphorus | 354.9 mg | > 92% | > 83% |
| Potassium | 298.8 mg | > 64% | > 73% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 5.8 mg | > 92% | > 98% |