Highest Niacin (B3) Grains

All foods Fish & Shellfish Grains Legumes Meats Nuts & Seeds

#1 35.8 mg

Rice bran, crude

Full nutrient profile

#2 24.6 mg

Sorghum bran, white, unenriched, dry, raw

Full nutrient profile

#3 18.3 mg

Wheat bran, crude

Full nutrient profile

#	Food	mg / 100g
4	Wheat germ, crude	12.1
5	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	11.9
6	Corn flour, masa, enriched, white	11.0
7	Corn flour, yellow, masa, enriched	11.0
8	Noodles, egg, dry, enriched	10.6
9	Pasta, dry, enriched	10.3
10	Buckwheat	10.2
11	Macaroni, vegetable, enriched, dry	10.1
12	Wheat flour, white, bread, enriched	9.9
13	Noodles, egg, spinach, enriched, dry	9.8
14	Wild rice, raw	9.7
15	Wheat, durum	9.7
16	Buckwheat flour, whole-groat	9.2
17	Barley flour or meal	9.2
18	Spelt, uncooked	9.0
19	Wheat, hard red spring	9.0
20	Millet flour	8.9
21	Rice, white, long-grain, precooked or instant, enriched, dry	8.8
22	Wheat flour, white (industrial), 15% protein, bleached, enriched	8.8
23	Wheat flour, white, cake, enriched	8.8
24	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	8.7
25	Semolina, enriched	8.7
26	Chia seeds, dry, raw	8.7
27	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	8.6
28	Wheat, KAMUT khorasan, uncooked	8.5
29	Wheat flour, white (industrial), 13% protein, bleached, enriched	8.4
30	Bulgur, dry	8.3
31	Rice, black, unenriched, raw	8.3
32	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	8.2
33	Wheat, hard red winter	8.1
34	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	8.1
35	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	8.1
36	Barley, hulled	8.1
37	Wheat flour, white, all-purpose, enriched, bleached	8.0
38	Wheat flour, white, all-purpose, enriched, unbleached	8.0
39	Wheat flour, white, all-purpose, enriched, calcium-fortified	8.0
40	Buckwheat groats, roasted, dry	8.0
41	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	7.9
42	Rice flour, brown	7.9
43	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	7.9
44	Wheat flour, white, all-purpose, self-rising, enriched	7.8
45	Wheat flour, white (industrial), 10% protein, unbleached, enriched	7.8
46	Wheat flour, white (industrial), 10% protein, bleached, enriched	7.8
47	Barley malt flour	7.8
48	Wheat flour, white, tortilla mix, enriched	7.8
49	Wheat flour, white (industrial), 9% protein, bleached, enriched	7.5
50	Spaghetti, spinach, dry	7.4

Highest Niacin (B3) in Grains

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