Nutrients in Beef Round · top round, boneless, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 7% | |
| Protein | 21.5 g | > 76% | > 40% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 1.7 g | > 48% | > 21% |
| Minerals | |||
| Calcium | 4.1 mg | > 7% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 22.1 mg | > 53% | |
| Manganese | 0.0 mg | > 2% | |
| Phosphorus | 192.3 mg | > 62% | > 39% |
| Potassium | 351.5 mg | > 77% | > 77% |
| Sodium | 45.5 mg | > 29% | > 8% |
| Zinc | 3.8 mg | > 81% | > 54% |